The Omega 3 capsules are the newest addition to Curves dietary supplements. The average individual should aim for 500 mg of omega-3 fatty acids each day. If you have known cardiovascular disease, you may benefit from 1 gram of omega-3s per day. The omega-3 fatty acids found in fish have been shown to prevent blood clots, protect against irregular heart beats, lower blood pressure and reduce inflammation. Heart disease, some cancers, and Type 2 diabetes are among the leading causes of death around the world, and each of these diseases is linked to inflammation. Bottle of 60.